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One plate with a large stack of lentil wraps on it to the left, and a plate with a lentil wrap with greens and sweet potatoes on it to the right.

High Protein Red Lentil Wraps

These delicious red lentil wraps are healthy, tasty, and perfect for meal prepping. Use them for a salad wrap, burrito or in place of naan and pita.
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Prep Time 10 minutes
Cook Time 1 hour
Soaking time 4 hours
Course Main Course, Side Dish, Snack
Cuisine American
Servings 14 wraps

Equipment

  • Blender
  • Non-stick pan

Ingredients
  

  • 2 cups Red Lentils
  • 4 cups broth or water
  • vegetable oil for oiling the pan (optional)

Optional spices

  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • salt to taste depending on salinity of broth

Instructions
 

  • Wash and drain the red lentils until the water runs clear. Inspect the lentils for debris or small rocks.
  • Add the lentils to your blender and then add 4 cups of broth or water. Soak the lentils for 4 hours.
  • Add in the spices and blend for 2 - 4 minutes until the mixture is completely smooth.
  • Heat up a non-stick pan over medium heat. Once it's hot, spray or add a small amount of oil (if using) to the pan add 1/2 cup of the red lentil batter and spread it around with the back of a spoon.
  • Cover the pan to allow the wraps to steam while cooking, and cook for 2-3 minutes per side.
  • Set it on a cooling rack to cool and then stack them up to make room for more. Repeat until all of the batter is gone, reoiling the pan between wraps. 

Notes

You can omit the oil to make the wraps oil free, but the wraps might stick to the pan. Use a good non-stick pan for oil free.
Keyword Healthy, high protein, Lentils, wraps